As the sun rises from the oceanic horizon, meet the day with a mindful session of pranayama. One of Palmaïa's resident 'Architects of Life' will lead you through a joyful class to explore and learn some of the classical techniques such as Pranayama, Mudra, Kriya, Mantra & Bandha. The practice helps us to be more focused and calm, balance our energies and align ourselves with our intentions and personal power for the incoming day. Conscious breathing techniques nourish our physical body by oxygenating our cells, promoting healing, and boosting our immune system. Simultaneously, our minds are calmed, quieting the incessant chatter and allowing us to tap into a state of deep relaxation and peace.

Flow style yoga can make you feel amazing, but you can also develop some pretty gnarly injuries. This class focuses on 3 vinyasa ‘hot spots’, places that new (and longtime) students often experience pain: The wrists, shoulders and lower back. For the first half of class, we will workshop key alignment points for some classic postures which compromise these parts of the body. Then we will put these principles into practice with a simple vinyasa sequence. The foundation of a yoga practice is Ahimsa, or ‘do no harm’ - to others AND to your own body. Flow style yoga shouldn’t just be for the young and strong, but rather for dedicated practitioners - who want to be able to move intelligently for life. (This class is designed for beginners, all students who want to revisit the foundation of their practice, and teachers seeking tools for teaching basics classes.)

Ashtanga Yoga is a living lineage dating back nearly five thousand years in an unbroken line of teachers and has reached millions of practitioners worldwide. It is is a branch of Vinyasa Yoga, developed and spread by Sri Pattabhi Jois. Join one of Palmaïa's resident 'Architects of Life' to lead you through a vigorous series of pre-defined postures that demand physical strength and concentration. Indicated for those seeking a physical challenge to acquire strength, work through resistance and feel the true self.

Tantra Hatha Yoga (in the "Shanta Vira Yoga" system) incorporates a wide variety of meditation practices, mantras, mudras and pranayama, for a complete exploration and a deeper study of the Self. Olga's classes are dynamic: seeking to integrate the consciousness of the body with breathing, to achieve a connection between the physical body and the subtle body, and thus promote the insight that a subtle conscious movement makes a difference in posture, practice and life.

One of Tantra's many gifts to the practices of yoga and meditation is the unique way in which it leverages the mind, awareness, and breath to cultivate intentional meditative states. Join Kevin Courtney for a pranayama and meditation session to induce a powerful yet subdued state of calm in the body, mind, and spirit.

Begin your morning mindfully, with meditation guided by one of Palmaïa's resident 'Architects of Life'. Expect a ourishing session dedicated to anchor our consciousness into mother earth, tuning in to the vibration of the elements of nature that surround us. Through the practice of stillness and full attention, we enter in a more expanded version of life and the energies that we are composed of, being able to experience a state of plenitude where we no longer feel separated of the world around us. We will create a true, real and deep connection with Mother Earth and her energies.

Through meditation, breathwork and movement we will explore our deepest intentions. From clear intentions we can make clear efforts. Together, we'll explore yoga asana and beyond, confronting and releasing habits, patterns, and addictions that no longer serve us. We’ll take some time to reflect on our values and actions, so we can align with our authentic self. Get ready to embark on a journey of self-discovery and growth on and off the mat.

The Class combines fitness and mindfulness into a cathartic and strengthening mind-body-spirit practice. Join Natalie Kuhn, Co-CEO and a founder teacher of the method, in this class devoted to new beginnings: the perfect commencement to your journey at Wanderlust Palmaïa. You can practice barefoot or in sneakers, and please note that (unlike a yoga class) your mat will be placed horizontally (parallel to the teacher).

Ready to workout? Tune in to your body with Angel, Palmaïa's resident fitness guide in the 'Architects of Life' program. This session will focus on using your bodyweight, and allow you to cultivate strength in your feet as well as our connection with the floor/the ground in our movement. Expect lot of mobility of hips and feet in this class.

Explore the lush surroundings of the resort while the live guidance from Murray Hidary takes you on a journey of musical exploration and transformation. Find stillness through movement with walking meditation.

You must nourish each of the Cornerstones in order to be centered and healthy. Otherwise, you will always feel off in some way. For example, you might eat perfectly, but you might be so stressed that your hormones are imbalanced and you struggle to lose weight. You try to meditate, but if you have a compromised gut, your peace will be inhibited with distracting bloating and anxiety. Join Solluna founder, Kimberly Snyder, in this talk (which will incorporate some meditation) to learn about cornerstone #1: Food & Daily Rhythyms. She'll cover the energy of food, meal plans and recipes, and food combining.

Yin Yoga poses are designed to open up the body through long holds – typically between 1 to 5 minutes in length. This style of yoga will help put both your body and mind in a state of deep relaxation. During the live sound bath with Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation. Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain. Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender.

Embark on a journey through psychedelic fungi and microdosing in this 40-minute masterclass. Dive into ancient history, modern science, and practical applications of psilocybin. Explore ethics, protocols, benefits, and risks to make informed choices in this emerging field. Ideal for novices and experienced psychonauts seeking deeper understanding.

A class focused on the movement and conscious activation of the circulating energy in the body. Through breathing techniques, shamanism and healing, movements are practiced in coordination with a partner, inquiring in the energetic empathy. It's a class where the person explores the energy centers of the body, its locking mechanism, and flows. Working in pairs facilitates the mirror effect, by identifying myself in the other person how one can access their own space. It's an experience of healing and discovery.

This vinyasa yoga class will be rooted in a continuous and constant movement following the rhythm of the breath. Under the guidance of Olga, a resident yoga teacher at Palmaïa in the 'Architects of Life' program, you will connect postures feeling the dance of the body in a conscious way.

Dive into a nourishing and transformative practice that invites you on a rejuvenating journey of self-discovery and inner balance. In this workshop, we’ll explore the parasympathetic nervous system. Through slow flow and nourishing practices that balance effort and surrender, we'll tap into the power of conscious rest, going beyond the usual zoning out or "Netflix and chill" to experience a deeper sense of restoration and renewal.

René guides this mindfulness meditation accompanied by Planetary Gongs, Shuruti box, Tubular Bells, Flute, Didgeridoo, Drum, Handpan and Overtone Singing. This immersion is intended to relax the nervous system and strengthen the immune system. It detoxifies at a deep level and releases stress.

Leading functional medicine expert and New York Times bestselling author Dr. Will Cole reveals the secrets to looking and feeling your best for years to come. Not only will he shed light on the things causing us to age physically and mentally, he will provide us with practical tips to restore our energy levels, fight the signs of aging, and enhance our cognitive function so that we can maintain a healthy looking glow and vibrant mental clarity well into our advanced years.

A joyful, colorful and warm gathering inspired in the traditional Peruvian dispatch also called despacho. As an offering to life itself, we create a deeper sense of connection to our path and each single experience we lived no matter how it was. In this ceremony, with a clear intention we will show reverence and appreciation by using elements of nature like flowers, grains, raisins and seeds—offered to mother earth as we create a unique mandala. By honoring and acknowledging all that we have already received, a meaningful feeling of trust, confidence and contentment arises towards our existence and to our own individual and unique experience on earth. ~When we open up to gratitude, our hearts blossom~

Join Palmaïa's resident shaman, Balder, in a talk that reveals the secret that we all share and how to guide our efforts towards peace and satisfaction.

Valeria Hinojosa, conscious entrepreneur & founder of WaterThruSkin, will share her journey from private banking to herbalism, and how slowing down became the remedy her soul and body had been craving for.

Join Krista Williams, host and co-founder of the Almost 30 Podcast, a chart-topping lifestyle podcast that covers everything from modern spirituality, health and wellness, aliens, entrepreneurship, sex and self development. She'll be interviewing Co-CEO (and a founding teacher of) The Class, Natalie Kuhn, and Kevin Courtney, Founder (and facilitator) of Insight.

In this landscape watercolor painting class, we will cover the basic techniques of watercolor painting and of observing colors in space and how the eye sees and perceives colors. Then we will cover a short basis of color theory through my demonstration of mixing colors on a palette and a demonstration of watercolor painting to familiarize the participants with the method of applying pigment and water to paper. We will learn how, regerdless of experience in the field of visual art, everyone can express their character, personality and individual expression and thus create an original watercolor in a relaxed and inspiring atmosphere. With three simple steps, each participant will successfully complete the task of painting a landscape.

This offering is the practice of deep rest and the ritual of honoring the natural environment that nourishes, holds, and heals us unconditionally. This practice of yoga nidra will awaken the inner nature within you and allow you to rest in the spaciousness of your heart cave.

A manifesto for a new breed of health seekers, The Art Of Being Well is a podcast infusing grace and lightness into wellness. Join Dr. Will Cole for this live recording with the co-founder of Levels, Dr. Casey Means.

Since the beginning of lockdown in March 2020, Jeff has penned a weekly essay called Commusings for release every Sunday. These screeds explore fatherhood, relationships, health and spirituality. When is the last time someone read you a bedtime story? These yarns will make you laugh and mostly cry.

Enjoy the real-time, live-piano compositions played by Murray Hidary as you relax and take in the beautiful surroundings. The signature MindTravel experience where music and mindfulness meet.

As the sun rises from the oceanic horizon, meet the day with a mindful session of pranayama. One of Palmaïa's resident 'Architects of Life' will lead you through a playful class to discover your breath, body, mind and emotions at a deeper level/ You’ll explore the spaces of void through breathwork and classical pranayama techniques. By practicing holding the breath with empty lungs (Kumbhaka) for longer periods of time, we give ourselves the opportunity to access our hidden potential and reconnect with our true, unlimited essence, beyond the body and its limitations.

This vinyasa yoga class will be rooted in a continuous and constant movement following the rhythm of the breath. Under the guidance of Olga, a resident yoga teacher at Palmaïa in the 'Architects of Life' program, you will connect postures feeling the dance of the body in a conscious way.

Rocket yoga practice is very dynamic. If you like traditional yoga to include active and dynamic variations, getting out of the fixed Ashtanga scheme, you'll enjoy this practice. If you tend toward slow hatha, you may find it rewarding to give yourself the luxury of experimenting with advanced poses that can be adapted to your pace. This class is intended for experienced practioncers who are ready to sweat.

"You must nourish each of the Cornerstones in order to be centered and healthy. Otherwise, you will always feel off in some way. For example, you might eat perfectly, but you might be so stressed that your hormones are imbalanced and you struggle to lose weight. You try to meditate, but if you have a compromised gut, your peace will be inhibited with distracting bloating and anxiety. Join Solluna founder, Kimberly Snyder, in this talk (which will incorporate some meditation) to learn about cornerstone #2: Body. She'll cover supplements, optimizing digestion, sleep, clean skin & body care, and yoga. "

A vigorous flow class. The FIXX is a straight up shot of all the good stuff, set to a kick ass, carefully curated soundtrack. You will move, breathe, and sweat—community style. This mashup of asana, pranayama, and nada yoga (the yoga of sound) is radically original. You will be amazed at how full and well rounded we can make a short class. Expect to leave fully fixxated.

Begin your morning mindfully, with meditation guided by one of Palmaïa's resident 'Architects of Life'. Santosha is the practice of "still contentment “, a joyful way of taking life. Through the observation of the breath and body sensations in an equanimous manner, we achieve the wisdom of being receptive to any situation that arises. The practice of Santosha helps us open our hearts, returning to our natural state of innocence and reconnecting to our capacity to wonder at mundane things. From this state of openness and relaxation, it is easy to see how magic, synchronicities and miracles unfold naturally in our lives.

Explore the lush surroundings of the resort while the live guidance from Murray Hidary takes you on a journey of musical exploration and transformation. Find stillness through movement with walking meditation.

Pranayama is an ancient breath technique that originates from yogic practices. It involves controlling your breath in different styles and lengths. Pranayama is known as the fourth anga, or limb, of yoga and is regarded as a science. It’s believed that you can control the power of your mind by regulating your breath. The word pranayama comes from two separate words: prana and ayama. Prana translates to breath, while Ayama has many different meanings including expansion, length, and rising. During this class you will open the lungs and body with light stretches, to maximize breathing capacity, followed by a guided breathwork session in which you will learn multiple pranayama techniques.

Ready to workout? Tune in to your body with Angel, Palmaïa's resident fitness guide in the 'Architects of Life' program. This session will focus on using your bodyweight as you are introduced to some basic animal locomotions. Expect a fun, full body workout that is very different than conventional animal training.

"With so much conversation about the importance of self-love, world peace, spiritual awakening, and healing, it seems hard to find the ‘how.’ How do we love parts of ourselves that hurt ourselves or others? How do we resolve our inner conflicts so we can participate in healing a divided world? How do we awaken to the divine within ourselves without bypassing our humanity? How do we heal trauma―and the chronic physical and mental illnesses it can cause? Without the how, we wind up feeling helpless to live in alignment with the core values and desire for optimal health that most of us desire. Well, wait no longer. This workshop offers the ‘hows’ we've all been waiting for, sensible solutions that help you open your heart to even your most destructive ‘parts’ so that your divine Self can extend compassion to them while leading the way to wholeness. In this workshop we will learn about the Self, our parts and then experience healing through a guided meditation where we explore Internal Family Systems. IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet."

Join Janet for a dynamic and transformative yoga workshop designed to turn up the heat to ignite and illuminate our deep wisdom. We’ll clear out old stories and stuck patterns, explore the relationship between stress and inflammation, which can manifest as a literal heat in the body. Through asana and breathwork practices, we’ll rebalance the fire within, making it sustainable and beneficial for our overall well-being. As we tap into the transformative nature of fire, we'll witness how everything is transmuted into the same substance, guiding us towards a deeper connection with ourselves and our surroundings.

A practice that combines Hatha Yoga with Tai Chi. This class flows between movement and static, between external vibration in communion with the internal. The external sound becomes the vibration that moves the body, and the internal vibration becomes what holds it.

Kaula Hatha Yoga is a very old lineage. This practice will be focused on the elements, inviting you to reignite you mind-body-energy connection and refine your energy by attending to deep and subtle levels. Throughout class we will follow a map, locating blockages and conditioning our bodies to allow the flow of life energy.

We will start with 40 minutes of Yin poses to wind you down from your previous day's vinyasa and other yang pursuits, to prepare your body for 20 minutes of slow, steady Pranayama to tone your mind for 30 minutes of Yoga Nidra, full body yogic relaxation. Ahhhh…full system reboot.

René guides this mindfulness meditation accompanied by brass bowls, wind gong, shuruti box, flutes and harmonic singing. This immersion is intended to relax the nervous system and strengthen the immune system.

An introduction to Herbalism, medicinal plants, their benefits, and how to create your own remedies at home.

The Western world is wickedly sick. Why? Our culture has hijacked our biology. Deliberate self-imposed stress protocols such as fasting, cold & heat therapy, re-wilding and others realign us with our evolutionary advantages. This workshop presents the mechanisms and protocols of good stress.

Join Palmaïa's resident shaman, Balder, in a talk that compiles his indigenous knowledge on how to live in tune with universal harmony.

Join Natalie Kuhn, Co-CEO and a founding teacher of The Class, in this intimate Speakeasy talk about cultivating a mind that shapes your future.

Mindful breath-centric movement is the portal to remembering and embracing your wholeness. We will move with mantra, breath, and intuitive movement as we prepare the body to receive to nurturing rest and healing.

Join a live podcast recording of Kimberly Snyder's Feel Good Podcast, where you'll learn about plant-based diets, how to age gracefully, reduce inflammation, combating stress, and more. Her guest on this episode will be yoga teacher, Janet Stone.

"In this landscape watercolor painting class, we will cover the basic techniques of watercolor painting and of observing colors in space and how the eye sees and perceives colors. Then we will cover a short basis of color theory through my demonstration of mixing colors on a palette and a demonstration of watercolor painting to familiarize the participants with the method of applying pigment and water to paper. We will learn how, regerdless of experience in the field of visual art, everyone can express their character, personality and individual expression and thus create an original watercolor in a relaxed and inspiring atmosphere. With three simple steps, each participant will successfully complete the task of painting a landscape."

The subtle power alive in Yoga Nidra can be leveraged for targeted healing of the body, mind, heart, and spirit. Join Kevin Courtney for a yoga nidra session that includes a gentle Qi Gong warm-up, movements to stimulate the joints and glands, and culminates in a nidra journey that acts as a call to awaken the power of the body's innate healing capacity.

This completely immersive experience features guidance from Murray Hidary followed by live, improvised piano compositions broadcast to underwater speakers. Float, swim, or dance in the water as you're completely submerged in music for a healing and transformative experience.

A manifesto for a new breed of health seekers, The Art Of Being Well is a podcast infusing grace and lightness into wellness. Join Dr. Will Cole for this live recording with conscious entreprenear, Valeria Hinojosa, and her Casa Earth podcasting partner (and husband), Santiago Rodriguez who is a writer, a meditator, and a psychonaut.

Since the beginning of lockdown in March 2020, Jeff has penned a weekly essay called Commusings for release every Sunday. These screeds explore fatherhood, relationships, health and spirituality. In this fireside chat, Jeff will banter with his friend, the esteemed co-founder of Levels, Dr. Casey Means.

As the sun rises from the oceanic horizon, meet the day with a mindful session of pranayama. One of Palmaïa's resident 'Architects of Life' will lead you through a joyful class to explore and learn some of the classical techniques such as Pranayama, Mudra, Kriya, Mantra & Bandha. The practice helps us to be more focused and calm, balance our energies and align ourselves with our intentions and personal power for the incoming day. Conscious breathing techniques nourish our physical body by oxygenating our cells, promoting healing, and boosting our immune system. Simultaneously, our minds are calmed, quieting the incessant chatter and allowing us to tap into a state of deep relaxation and peace.

The Class combines fitness and mindfulness into a cathartic and strengthening mind-body-spirit practice. Join Natalie Kuhn, Co-CEO and a founder teacher of the method, in this class devoted to transformative fire: be prepared to sweat! You can practice barefoot or in sneakers, and please note that (unlike a yoga class) your mat will be placed horizontally (parallel to the teacher).

Kaula Hatha Yoga is a very old lineage. This practice will be focused on the elements, inviting you to reignite you mind-body-energy connection and refine your energy by attending to deep and subtle levels. Throughout class we will follow a map, locating blockages and conditioning our bodies to allow the flow of life energy.

A deep restorative yoga practice that invites us to learn how to let go trusting support. We will focus on observing and moving the information stored in our deep tissues which is accessed through the pressure of the props and conscious breathing.

This vinyasa yoga class will be rooted in a continuous and constant movement following the rhythm of the breath. Under the guidance of Olga, a resident yoga teacher at Palmaïa in the 'Architects of Life' program, you will connect postures feeling the dance of the body in a conscious way.

Begin your morning mindfully, with meditation guided by one of Palmaïa's resident 'Architects of Life'. You will explore the bases of Vipassana Meditation technique as is taught in the tradition of S. N. Goenka. Vipassana means seeing things as they are. It is one of the oldest meditation techniques in India and Buddhism. It was taught in India more than 2,500 years ago as a universal cure for universal problems, that is, as an art, The Art Of Living. In this class we will receive some theoretical and practical knowledge about the science that exists behind this soft and simple technique. With a sharp and curious mind we will practice how to focus our attention and observe body sensations with equanimity and the wisdom of the truth of the impermanence.

Ready to workout? Tune in to your body with Angel, Palmaïa's resident fitness guide in the 'Architects of Life' program. This movement session is dedicated to our connection with rhythm, engaging with some coordination exercises to help us feel more in the moment.

This fusion class combines the classic Pilates exercises with a yogic layer of awareness that is very connected with our own self. All Pilates exercises are based on strength and are focused on the "Power Zone". They help strengthen muscles while improving balance and flexibility. Furthermore, this practice helps improve our ability to concentrate and calm the mind.

Yin Yoga poses are designed to open up the body through long holds – typically between 1 to 5 minutes in length. This style of yoga will help put both your body and mind in a state of deep relaxation. During the live sound bath with Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation. Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain. Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender.

In this nurturing and empowering practice, we'll explore the profound concept of having enough and being enough. Throughout the practice, we'll cultivate self-acceptance and a remembrance of ourselves as whole beings. The busy world can lead us to feel a constant need to strive and achieve; this practice will be an antidote for this outward effort, reminding us that we are already whole, complete and alive.

"Tantra Hatha Yoga (in the ""Shanta Vira Yoga"" system) incorporates a wide variety of meditation practices, mantras, mudras and pranayama, for a complete exploration and a deeper study of the Self. Olga's classes are dynamic: seeking to integrate the consciousness of the body with breathing, to achieve a connection between the physical body and the subtle body, and thus promote the insight that a subtle conscious movement makes a difference in posture, practice and life."

Join the resident chef at Palmaïa, Carlos Carrion Garcia, as he shares tips and techniques involved in plant-based meal prep. More details on the recipe(s) that will be featured will be released closer to the event date.

"You must nourish each of the Cornerstones in order to be centered and healthy. Otherwise, you will always feel off in some way. For example, you might eat perfectly, but you might be so stressed that your hormones are imbalanced and you struggle to lose weight. You try to meditate, but if you have a compromised gut, your peace will be inhibited with distracting bloating and anxiety. Join Solluna founder, Kimberly Snyder, in this talk (which will incorporate some meditation) to learn about cornerstone #3: Emotional Wellbeing. She'll cover mental health, community, self-reflection & journalling, and stress management. "

Join Almost 30 podcast host (and co-founder) Krista Williams, for a workshop that shares how to activate your personal power and incorporate Tarot and Archetypes into your modern life. You are in co-creation with the Universe to design your future. You have free will and a strong, divine intuition. Tarot is simply a tool to help you tap into your subconscious mind, connect with your inner knowing, and access the gifts that are already within you! Anyone can read Tarot, and the process should be accessible, fun, and joyful. It gets to be whatever you make it, and that’s the magic of this practice! In this workshop with Krista Williams, Co-Founder of Almost 30 and creator of Modern Tarot, you’ll learn and experience: The History of Tarot How to use Tarot and Archetypes as a tool for growth Jungian Archetypes A Meditation + Group Reading.

"In this vinyasa flow, we explore sensation. How nature can inspire our moves on the vast canvas of desert, how we can transform our emotions into authentic motions, unfolding into our personal expression. You will be guided to observe and feel the diverse qualities of the body and be able to transform its textures."

Time to light a fire in your belly Wanderlusters. Schuyler is the creator of Kula Flow: Intense, intelligent and highly creative vinyasa, NYC style. In this class she will focus on applying deep core awareness into a well-rounded class. Ever heard of Uddiyana Bandha Kriya? If not, no worries – you will experience your core like perhaps never before. If yes, now is the time to apply the ‘flying up lock” in inversions, arm-balances and twists. Everyone will leave this class hot, high and hungry. (Oh yes - please come to practice on an empty stomach!)

René guides this mindfulness meditation accompanied by Planetary Gongs, Shuruti box, Tubular Bells, Flute, Didgeridoo, Drum, Handpan and Overtone Singing. This immersion is intended to relax the nervous system and strengthen the immune system. It detoxifies at a deep level and releases stress.

Author and spiritual teacher Tracee Stanley will share practices and wisdom to help unravel obstacles toward the freedom and ease found when we rest in our inherent worthiness, wholeness, and brilliance. Her teachings are sourced from many years of study in the lineages of the Himalayan Masters, Sri Vidya Tantra, nature, and spiritual ecology.

While a stage four cancer diagnosis is a terrifying prospect, like any other critical life disruption, our attitude and how we approach the challenge carries the power to shape its outcome. In this talk, Kevin Courtney discusses how he leveraged his cancer diagnosis to actualize an authentic and deeply felt sense of gratitude and love for the disease, the challenges it presented, and, ultimately, for himself.

Forgiveness is like restoring an old painting to get a more accurate and clear view of a situation. Deep, emotive and profound session, where we enter our shadow and recognize from the conscious mind what keeps us away from the state of peace and gratitude. Through a guided meditation, guests are accompanied in a forgiving journey, developing compassion and loving kindness therefore reprogramming the subconscious mind by lowering barriers and surrendering. By letting go, we recover energy back, being able to walk lighter and free from mental, energetic and emotional ties.

Join Palmaïa's resident shaman, Balder, in a talk that will remind you of the energy with which our essence resonates, and clarify how to reconnect with your clan.

Join Dr. Casey Means in a talk that previews the themes in her upcoming book, from blood sugar to optimal mitochondrial function through to the fact that we are actually interconnected with everything in the universe as part of an eternal process, a transient and dynamic manifestation of energy.

Leading functional medicine expert and New York Times bestselling author Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the microbiome-mind connection and influence that connection for the better. He will illustrate how stress, shame and trauma can cause gut inflammation and sabotage your health in a process called Shameflammation and how problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. You'll also learn how Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders and how to heal the connection between the physical and mental with functional medicine protocols and somatic practices that support not only a healthy gut and brain but tips to heal your relationship with food and your body, getting you back in touch with your gut feelings.

"In this landscape watercolor painting class, we will cover the basic techniques of watercolor painting and of observing colors in space and how the eye sees and perceives colors. Then we will cover a short basis of color theory through my demonstration of mixing colors on a palette and a demonstration of watercolor painting to familiarize the participants with the method of applying pigment and water to paper. We will learn how, regerdless of experience in the field of visual art, everyone can express their character, personality and individual expression and thus create an original watercolor in a relaxed and inspiring atmosphere. With three simple steps, each participant will successfully complete the task of painting a landscape."

The origins of yoga nidra come from the practice of anointing the body as a ritual to remember the body as a divine temple. We will anoint the body with starlight and experience ourselves as the universe. Expansive and free.

Embark on a cosmic journey in Layla's workshop, connecting with higher dimensional beings like Pleiadians and Ascended Masters. Gain profound insights into your personal questions and tap into the vibrational pulse of our planet. Immerse yourself in a world of multidimensional wisdom that can catalyze profound shifts in your experience of joy, love, and personal empowerment. This transformative experience empowers you to shape your reality from an elevated state of consciousness, all while deepening your connection with your own inner divinity. Don't miss this opportunity to explore the mysteries of channeling, regardless of your level of experience.

This completely immersive experience features guidance from Murray Hidary followed by live, improvised piano compositions broadcast to underwater speakers. Float, swim, or dance in the water as you're completely submerged in music for a healing and transformative experience.

Experience a “Sunset Cacao Ceremony” with the resident Cacao experts who are part of Palmaïa's 'Architects of Life' program. Reconnect with your true nature, traveling through the senses, with an ancestral cacao recipe accompanied by the sounds of prehispanic music.

The Western world is wickedly sick. Why? Our culture has hijacked our biology. Deliberate self-imposed stress protocols such as fasting, cold & heat therapy, re-wilding and others realign us with our evolutionary advantages. This workshop presents the mechanisms and protocols of good stress.

As the sun rises from the oceanic horizon, meet the day with a mindful session of pranayama. One of Palmaïa's resident 'Architects of Life' will lead you through a playful class to discover your breath, body, mind and emotions at a deeper level. You’ll explore the spaces of void through breathwork and classical pranayama techniques. By practicing holding the breath with empty lungs (Kumbhaka) for longer periods of time, we give ourselves the opportunity to access our hidden potential and reconnect with our true, unlimited essence, beyond the body and its limitations.

Experience a “Sunrise Cacao Ceremony” with the resident Cacao experts who are part of Palmaïa's 'Architects of Life' program. Reconnect with your true nature, traveling through the senses, with an ancestral cacao recipe accompanied by the sounds of prehispanic music.

This Yoga Nidra practice invites us to explore the liminal space - the threshold that is neither here nor there. the place of deep fullness and emptiness. We experience these spaces many times a day, but our busyness distracts us. In deep rest we can allow ourselves to experience the magic of the liminal.

A class based on elements of Yin Yoga, Tai Chi and Pranayama techniques. In this practice we found out the spaces that silence and sound occupy within the body. Turning noise into harmonic sound and returning the spaces of silence to their natural state. The micro vibration generated between both spaces will become the real support of the body, to live in a state of lightness.

Rocket yoga practice is very dynamic. If you like traditional yoga to include active and dynamic variations, getting out of the fixed Ashtanga scheme, you'll enjoy this practice. If you tend toward slow hatha, you may find it rewarding to give yourself the luxury of experimenting with advanced poses that can be adapted to your pace. This class is intended for experienced practioncers who are ready to sweat.

This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection. This journey will consist of a brief introduction to sound healing, a brief guided meditation to prime the mind and body for ultimate relaxation, and a sound journey created by crystal singing bowls, tuning forks, and other instruments. You will be resting comfortably in the deeply resonant Aisuru venue, while a sequence of quartz crystal singing bowls is played. You will experience waves of peace, heightened awareness, and relaxation of the mind and body.

Begin your morning mindfully, with meditation guided by one of Palmaïa's resident 'Architects of Life'. Tantra was born as a movement that does not reject anything in the world. It accepts all paths and teaches us to expand in our daily experience, celebrating life and living it fully as a way to achieve full consciousness. This ancient and timeless system of the subtle aspects of Hatha Yôga incorporates the direct experience of the koshas, ​​the subtle anatomy, the energy body and the movement of prana seeking the creation of the light body, the integration of the physical, subtle and astral bodies and the awakening of higher levels of receptivity and consciousness . In this class we will approach the teachings transmitted by the lineage of our beloved teacher Maa Parvati Nath related to joy of existence, pleasure and bliss. A practice to experience joy & fulfillment from within and understand that life happens from the inside to the outside and not backwards.

Ready to workout? Tune in to your body with Angel, Palmaïa's resident fitness guide in the 'Architects of Life' program. This movement session will begin with an introduction to some basic hand balances and focusing on cultivating strength in our hands. Expect movements that allow for increased wrist mobility and a workout for your core.

How to tune into your senses and use the body as a sacred practice for manifestation. When we bring awareness to our sensory sensitivity, we can notice how our body responds to pleasure just as much as it responds to stress and trauma. By shifting our intention to tune into the colors, scents, sounds, and tastes that are present in our space, we learn to embody this as a daily ritual of pleasure attunement. When there is awareness and intention, we can call in pleasure to set the mood for our reality and co-create with the Universe. Pleasure as prayer helps us to reframe how we see manifestation and to reintroduce ourselves to the energy that co-creates our reality. We will learn how to tune into our senses and body by witnessing our divinity as part of our sacred practice. In this workshop we will tune into the body, and connect with our pleasure as a guide for creating our future.

"You must nourish each of the Cornerstones in order to be centered and healthy. Otherwise, you will always feel off in some way. For example, you might eat perfectly, but you might be so stressed that your hormones are imbalanced and you struggle to lose weight. You try to meditate, but if you have a compromised gut, your peace will be inhibited with distracting bloating and anxiety. Join Solluna founder, Kimberly Snyder, in this talk (which will incorporate some meditation) to learn about cornerstone #4: Spiritual Growth. She'll cover guided meditations, fostering stillness, aligning with nature, and connecting to True Self. "

The throat lock is arguably the most important of the three bandhas, yet often the most unexplored. When utilized, it acts as a net that gathers and collects prana, ultimately drawing the mind toward a still point. Join Kevin Courtney for a movement session that first architects and shapes jalandhara bandha, then utilizes the 'net' to harness the subtle power of stillness.

Many people are too type-A to take a true restorative class. So this is the Kula solution. As one student put it, ‘You kick my ass for half the class and then kiss it for the rest.” (Sanskrit translation please?) Honey Flow - the most delicious (and stealthily challenging) of Kula style classes. A one hour serving of sticky, dripping Kula Flow, lathered with 20 minutes of yin yoga, a drizzle of restorative asana, and a big savasana cherry on top. Serve it up with some live music and… YUM. (This class is open to all levels, but will be challenging for new practitioners and is inappropriate for those working with an acute injury or physical limitation.)

The Class combines fitness and mindfulness into a cathartic and strengthening mind-body-spirit practice. Join Natalie Kuhn, Co-CEO and a founder teacher of the method, in this class devoted to ocean love. You can practice barefoot or in sneakers, and please note that (unlike a yoga class) your mat will be placed horizontally (parallel to the teacher).

Explore the practice of bhakti yoga (yoga of love and devotion) through chanting, intentional movement, and community. From the awakening in the mantras we'll bring that devotion in motion and explore how alive asanas become when we infuse them with deep love and attention. Bring your voice, your intention and leave your ego at the door.

Sacred geometry is everywhere and within our own body. The spiral is the symbol of an infinite (exponential) energy. We will move from linear into round shapes to maximize our trajectories, especially into the “spinal sequence”. You will be guided to flow and regenerate in a round sensation of pleasure.